Can Pilates Really Help Lower Weight?

Can Pilates Really Help Lower Weight?

Of the many types of exercise, pilates is one of the yoga-like exercises that are popular with many women especially. If usually many women exercise to lose weight, then can Pilates be an option? Here's a review of the benefits of pilates, especially for weight loss.

Can Pilates help you lose weight?

Pilates is a low impact exercise that is effective in strengthening, building lean muscle, and improving posture. Low impact sports means the type of exercise where the second or one of the legs is still attached to the floor. The question is, can Pilates help you lose weight?

Pilates can help you lose weight as long as it is combined with various sports and other healthy habits. Unfortunately, because Pilates is a low impact exercise, this exercise is not as effective as cardio for weight loss.

However, if you are diligent in taking Pilates classes and are consistent in combining them with sports and other healthy habits, it is not impossible that the scales will go down to the expected numbers.

If your goal is to lose weight, try Pilates and combine it with cardio exercise such as swimming, running, or cycling. In addition, you also need to be consistent to eat healthy foods and reduce bad fat intake and increase healthy fats, fruits and vegetables.

How many calories are burned when doing pilates?

Usually, the number of calories burned during pilates depends on your current body weight. In addition, the amount also depends on the type of pilates class you are taking.

For example, if you weigh 68 kg, for a beginner pilates class that is done for 50 minutes, the body will burn about 175 calories in one exercise. However, if you take a pilates class with a higher level of difficulty then in 50 minutes you can burn about 254 calories.

Meanwhile, to lose about 0.5 kg of body weight, you need to burn about 3,500 calories. Therefore, combining pilates classes with various cardio exercises is the right choice for those of you who want to lose weight.

In addition, you can also try combination pilates classes such as Piloxing (pilates and boxing or boxing) and Yogalates (yoga and pilates). Through this combination class, the body will burn more calories than ordinary pilates classes.

Doing exercises two to three times a week especially taking combination classes can help you get the ideal weight.

The benefits of pilates besides losing weight

Although the purpose of doing pilates wants to lose weight, but you can also benefit from other pilates. Pilates helps strengthen the muscles in the stomach and back. That way, fat deposits in the center of the body such as the stomach become disguised.

So, even though you actually don't experience weight loss but when your abdominal muscles tighten your body will feel slimmer. In addition, Pilates also helps improve body posture to become more robust. So that the bones look longer because this one sport helps maximize your range of muscles and bones.