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5 Healthy Resolutions in 2019 that are Easy to Achieve Have you made a resolution in 2019? Is there a resolution for your health this year? If not, let's see the following reviews that you can inspire to live healthier in 2019, and hopefully so on. Inspiration for 2019 resolution for a healthier and happier life 1. Increase drinking water Be sure to get used to drinking water as one of your 2019 resolutions. Water is very important for your body's health - from regulating body temperature, maintaining healthy kidneys and intestines, maintaining healthy skin, to prevent you from dehydration, constipation, dry mouth, and kidney disease. You must have often heard advice emphasizing that we need to drink 8 glasses of water every day, which is equivalent to 1.5 liters. However, did you know that this dose is actually not right? The Institute of Medicine's Food and Nutrition Board states that women actually need 2.6 liters of water every day and men need about 3.7 liters every da

7 Benefits of Being a Person Accustomed to Living Disciplined and Regular There are two types of people in this world: those who like to do everything like and like deadlines, and those who are accustomed to doing activities following a detailed schedule. Which one are you? Hmmm ... If you are the second type of person who used to live regularly, it seems you have to be proud. Not only does this good habit ease your daily routine, it turns out neat and organized life also brings many health benefits, you know! Various benefits become people who are accustomed to regular life Having regular and more organized habits is the key to achieving a balance between physical health and mental well-being. What health benefits can you get if you get used to living more regularly and neatly? Here's the review. 1. Reducing stress and depression According to a study published in the Journal of Personality and Social Psychology Bulletin, life habits that are more disciplined can make you complete

5 Mental Strategies That Must Be Held To Successfully Lose Weight Success in losing weight is not an easy matter. The dream of reaching the ideal body weight has long been imagined, sweet promises for diet have also been campaigned since a long time ago, even sports plans have long been made. Unfortunately, there is no action that has actually materialized to achieve that dream. Remember, the process of weight loss is not just about diet and regular exercise. Have you equipped yourself with key strategies to gain ideal weight? In order to succeed in losing weight, don't forget ... Dieting carelessly without special preparation will not make the effect of weight loss last long, said Brian Quebbemann, MD, as the founder of the NEW program (Nutrition, Exercise, Wellness) in California. In a short time, weight can go back up because it is not properly maintained. Therefore, before enjoying healthy physical changes that have long been dreamed of, you should first equip yourself with a m

Can Pilates Really Help Lower Weight? Of the many types of exercise, pilates is one of the yoga-like exercises that are popular with many women especially. If usually many women exercise to lose weight, then can Pilates be an option? Here's a review of the benefits of pilates, especially for weight loss. Can Pilates help you lose weight? Pilates is a low impact exercise that is effective in strengthening, building lean muscle, and improving posture. Low impact sports means the type of exercise where the second or one of the legs is still attached to the floor. The question is, can Pilates help you lose weight? Pilates can help you lose weight as long as it is combined with various sports and other healthy habits. Unfortunately, because Pilates is a low impact exercise, this exercise is not as effective as cardio for weight loss. However, if you are diligent in taking Pilates classes and are consistent in combining them with sports and other healthy habits, it is not impossible that

Have you ever heard of the type of Pilates exercise? Pilates is a type of exercise performed by making unique movements with the help of pilates. However, behind the simple-looking activities, it turns out that this exercise is very good for improving your posture. Why is that? Come on, see the explanation below. Get to know the origin of Pilates Pilates was first discovered by a German man, Joseph Pilates. During his childhood, Joseph experienced many diseases, such as asthma and rheumatic fever. As he grew up, Joseph became interested in the gym so he often exercised and eventually became less frequent. Joseph also concluded that one of the causes of a person experiencing illness is lack of exercise. From there Joseph developed a type of exercise that can balance the health of the mind and body. The sport is called Pilates, which is actually a combination of gym, martial arts, yoga, and dancing. Pilates is synonymous with movements that make the muscles of the body work hard. However