Women who will or have entered menopause often complain of some changes in their body. Besides being declining physical health, they also began to worry about their sexual lives with their partners. Some women feel afraid that later they cannot orgasm again if they have sex at menopause. Is that right? Consider the following facts.
Can I still orgasm if I have sex at menopause?
The menopause will indeed bring many changes to your sexual life and your partner. Starting from a decrease in libido, aka sexual arousal, losing interest in sex, to having difficulty orgasm.
This was revealed by Dr. Virginia A. Sadock, a psychiatrist and leader of the Program in Human Sexuality and Sex Therapy at New York University's Langone Medical Center.
As we get older, the levels of the hormone estrogen aka sex hormones in women will drop dramatically. This causes the vaginal lining to become thin (vaginal atrophy) and vaginal dryness.
This condition causes blood flow to the clitoris and vagina to become blocked, so that these two reproductive organs become less sensitive than before. That's why, most women often feel pain when having sex at menopause.
If you only have sex you feel sick, then you certainly can not enjoy the passion of sex, especially to reach orgasm. What's more, some menopausal women reveal that they experience shrinking of the clitoris, making it more difficult to reach orgasm, as quoted from the Huffington Post.
Even so, in fact not all women will experience a decrease in sex drive at menopause, you know. Because, some other women actually feel more excited when making love. In fact, the chance of an orgasm can be many times more than before you experience menopause.
Why can menopausal women still orgasm while making love?
Getting older, means you are getting more frequent and more experience in having sex with your partner. You both may have tried various positions, techniques, fantasies, using sex toys, to try various sex positions that are comfortable for you both.
The number of sexual experiences that make your sex organs become more easily aroused. So, it is not impossible for you to reach orgasm easily, even after menopause.
What's more, you also don't worry about having a pregnancy during sex. Unlike when you are still in childbearing age, sex sometimes makes you anxious about conceding and getting pregnant again. That way, you can have sex more freely, also more easily reach orgasm.
How do you reach orgasm even after menopause?
Having sex is one way for married couples to maintain household harmony. Not only provides its own happiness, sex can also strengthen your trust, you know.
Even though you are menopausal, you can still feel the pleasure of making love and achieving a great orgasm that is coveted. It's just that you may need some additional stimulation to reach orgasm itself.
Various easy ways that can be done to reach orgasm if having sex at menopause are:
1. Use the help of sex toys
Before penetrating, you can use a vibrator or sex toys to increase stimulation directly on the clitoris. You can also ask your partner's help to explore sensitive areas of your body to make it easier for you to reach orgasm.
2. Open each other with a partner
Even after menopause, try to keep having sex with your partner regularly. Because, this can help keep the vaginal muscles tight, supple, and satisfying when having sex.
Talk to your partner about foreplay techniques and sex positions that make you both comfortable. The more open you are with your partner, the easier it will be for both of you to reach orgasm.
However, actually satisfaction does not only have to pass through penetration, but it can also be through an exciting touch. So, if you or your partner are reluctant to have sex, both of you can still mutually cling to increasing intimacy. That way, you both can enjoy the time to make love to the maximum and exciting.
3. Regular exercise
Exercise can help smooth blood flow throughout the body, including blood flow to the genitals. The smoother the blood flow to the clitoris and vagina, the easier it will be for you to reach your dream orgasm.
Try to go back to regular exercise with your partner. For example by walking, swimming, or doing Kegel exercises for women and men. In addition to increasing sexual arousal in bed, exercise with your partner can also increase the harmony of your household.
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