8 Tips for Maintaining Vaginal Health If You Cycling Often

8 Tips for Maintaining Vaginal Health If You Cycling Often

You who often ride a bicycle may be familiar with the sensation of pain or numbness in your intimate area after cycling. Cycling can indeed make the vagina hurt, but that does not mean that this type of healthy exercise is not recommended for women. You can, prevent vaginal pain when cycling. Check out various tips to protect the vagina when cycling.

Tips to protect the vagina when cycling and afterwards

Before taking a walk or exercising on a bicycle, pay attention to things that can help protect the vagina due to the following cycling.

1. Adjust the saddle height

A 2012 study in the Journal of Sexual Medicine found that women who cycled with saddle positions higher than bicycle handlebars were more prone to having vaginal pain when cycling.

So, adjust the height of the saddle so that the height is right. With the right position, you can also divide the body weight into your arms, not just the pelvis.

2. Choose a saddle that is rather wide

The smaller the saddle you choose, the higher the pressure placed on the pelvis and vagina. Try to choose a saddle that is rather wide but still proportional. A wider saddle will help deliver pressure from your body to parts other than the vagina.

3. Apply a soft cream before cycling

Friction in the vaginal area when cycling can make the vagina feel sore or painful. For that, before you start cycling you can apply soft cream like body lotion on the inner thighs and groin.

4. Avoid shaving or waxing pubic hair

Pubic hair or pubic hair have an important function of protecting the vagina from friction, bacterial infection, or injury. So, it's best not to shave or do pubic hair waxing before you cycle. Shaving can be a little bit done, but make sure you don't ride immediately afterwards. Especially if there are cuts or scratches after shaving.

5. Wear special cycling pants

Don't forget to wear women's cycling shorts that have a cushion. These pads are like sanitary napkins that stick to and blend with pants. Its function is to protect the vagina from excessive pressure or friction.

6. After cycling, immediately change pants and clean the vagina

Have arrived at the destination? Immediately change your pants and clean your vagina first. Rinse the vagina with clean water then dry it with a soft tissue or towel. Change with new underwear.

This still applies if you plan to go home and go on a bicycle. So, you should bring two sets of bicycle pants to replace. Do not use the same pants because many bacteria have gathered because the vaginal area becomes moist.

7. urinate after cycling

To prevent bacterial infections, try to urinate after cycling. Urination can also flush bacteria out of the urethra or vagina. This can also be an excuse to drink plenty of water after riding a bicycle.

8. Diligently eat yogurt

Foods that are high in probiotics like yogurt can help maintain a balance of bacterial colonies in your intimate organs. By adding good bacteria in the vagina, you also avoid the risk of fungal infections (yeast) and vaginal bacteria.