The Cause Often Drowsy

Hello Doc

.
Some of the reasons why often drowsy throughout the day are as follows:
.
The first cause is less sleep. You are encouraged to sleep enough at night for at least six to seven hours. Also avoid caffeine three to four hours before bedtime. This will make your body feel fresh in the morning.
.
Factors such as stress, depression, or anger have many impacts on sleep patterns. This will make you unable to sleep and the next day will be lethargic and always sleepy.
.
Many people misunderstand, many think that if they eat heavy meals at night, they will be able to sleep soundly. Well, this is not recommended. It will make you sleepy in the morning.
.
There are some diseases, such as diabetes, that can make the body weak and make you feel sleepy throughout the day. If it is often sleepy it's good to perform regular check-ups.
.

Komentar

Postingan populer dari blog ini

Resep Ikan Steam Nyonya Resto • Marimasak

Resep Ikan Steam Nyonya Resto • Marimasak Lunch tadi siang masi yang seger2 asem2 ikan steam nyonya ala2 resto. Tapi ini kaya nya kebanyakan kunyit😆 tapi rasa udah mendekatin yg di resto2 lumayan lah mesti sering2 masak lagi biar pas bumbu nya. Ikan steam nyonya Bahan : satu ekor ikan Bumbu dihaluskan : - 4 pcs bawang merah - 3 siung bawang putih - 1 bawang bombay - 2 cabe merah keriting - 4 biji cabe rawit - 2 batang serai (ambil putihnya) - 1 cm kunyit - 1 bunga kincung/kecombrang - air asam jawa secukup - 1 buah jeruk nipis - garam ,gula,penyedap secukuupnya - 3 sdm sanbal Bangkok bahan-taburan: - daun ketumbar - cabe genbung iris - bawang daun iris Cara memasak Bersihkan ikan belah perut bikin ikan melebar ,kasih jeruk nipis,dan jahu potong julienne diamkam.letakan ikan dip ring than panas kukus selama 6 mnt angkat buang airnya masukan ke saus. Tumiskan semua bumbu halus dan masukkan gula dan garam secukup rasa.tambahkan air asam. Tambahkan saus sambal ,saus tiram ,mask sampai

Baca selengkapnya

3 Sexual Diseases That Attack Women Most Often

3 Sexual Diseases That Attack Women Most Often Reported from Medical Daily, the CDC cautioned that venereal disease causes infertility in nearly 24 thousand women every year. This figure shows that women are also susceptible to venereal disease that is transmitted through sexual intercourse. What are the venereal diseases that often strike women? The most common venereal disease in women, plus ways to prevent it 1. Chlamydia Twice more cases of chlamydia are found in women than men. Chlamydia is caused by a bacterial infection called chlamydia trachomatis and can be transmitted through sex. Worse yet, chlamydia can be transmitted through the mother and to her newborn baby. This venereal disease in women does not immediately cause symptoms, but can appear after a few weeks of being infected for the first time. One characteristic of chlamydia is the discharge of vaginal discharge and heavy bleeding during menstruation. If you want to clean the vagina, you can choose a vaginal cleanser co

Baca selengkapnya

7 Benefits of Being a Person Accustomed to Living Disciplined and Regular

7 Benefits of Being a Person Accustomed to Living Disciplined and Regular There are two types of people in this world: those who like to do everything like and like deadlines, and those who are accustomed to doing activities following a detailed schedule. Which one are you? Hmmm ... If you are the second type of person who used to live regularly, it seems you have to be proud. Not only does this good habit ease your daily routine, it turns out neat and organized life also brings many health benefits, you know! Various benefits become people who are accustomed to regular life Having regular and more organized habits is the key to achieving a balance between physical health and mental well-being. What health benefits can you get if you get used to living more regularly and neatly? Here's the review. 1. Reducing stress and depression According to a study published in the Journal of Personality and Social Psychology Bulletin, life habits that are more disciplined can make you complete

Baca selengkapnya

Picopicool

Cari Blog Ini